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Exercise & Rest: A Conscious Self-Care Series

  • Morter HealthCenter 10439 Commerce Drive, Suite 140 Carmel, IN 46032 USA (map)
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Exercise & Rest

A Conscious Self-Care Series

Motivation  *  Better Sleep  *  Productivity

Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on two of the Six Essentials of Health!

·         Explore the benefits of strength training and aerobic exercise

·         Create and maintain a successful plan for restful and healing sleep

·         Learn effective exercises for your heart, nervous system, and energy field

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Earlier Event: April 14
Evening with the Doctor
Later Event: April 21
Evening with the Doctor