Exercise & Rest

A Conscious Self-Care Series

Motivation  *  Better Sleep  *  Productivity

Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on two of the Six Essentials of Health!

·         Explore the benefits of strength training and aerobic exercise

·         Create and maintain a successful plan for restful and healing sleep

·         Learn effective exercises for your heart, nervous system, and energy field