Exercise & Rest

A Conscious Self-Care Series

Motivation  *  Better Sleep  *  Productivity

Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on two of the Six Essentials of Health!

·         Explore the benefits of strength training and aerobic exercise

·         Create and maintain a successful plan for restful and healing sleep

·         Learn effective exercises for your heart, nervous system, and energy field

There is no charge for the class and it is held in our clinic.

Reservations are required as seating is limited due to social distancing. We ask that you please wear a mask while attending class. Please contact our office to reserve your place.