Stress Less

A Conscious Self-Care Series

Mindfulness  *  Positivity  *  Wellness

Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on one of the Six Essentials of Health: healthy thinking so you can stress less!

·         Unlock the secrets to managing physical, emotional, and nutritional stress

·         Use our calming techniques to respond to stress in healthy ways

·         Take charge of your well-being and change the way stress affects your life

Reservations are required as seating is limited due to social distancing. We ask that you please wear a mask while attending class. Please contact our office to reserve your place.