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Exercise & Rest

Exercise and Rest

A Conscious Self-Care Series

Motivation  *  Better Sleep  *  Productivity

Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on two of the Six Essentials of Health!

·         Learn strength training techniques and aerobic activities to benefit the whole body

·         Develop and maintain a successful plan for physical activity

·         Explore how exercise affects our sleep patterns

(317) 872-9300
 

Earlier Event: April 10
Evening With the Doctor
Later Event: April 17
Evening With the Doctor