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Exercise & Rest


Exercise and Rest

A Conscious Self-Care Series

Motivation  *  Better Sleep  *  Productivity

Join Dr. Scott Cooper and Dr. Vicki Knapke in an engaging conversation focusing on two of the Six Essentials of Health!

·         Learn strength training techniques and aerobic activities to benefit the whole body

·         Develop and maintain a successful plan for physical activity

·         Explore how exercise affects our sleep patterns

Earlier Event: March 22
Spring Cleanse
Later Event: May 8
Evening With the Doctor